My Yoga
Every Practice is Unique
I started having a regular yoga practice in 2014 when I joined an Iyengar studio in Montana. I loved the focus on anatomy and alignment that Iyengar yoga provides. Using props and variations for every class made it obvious that anyone can do yoga with the right support.
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My classes include elements of Iyengar, Yin, restorative, Anusara, and Hatha yoga. I completed my 200 hour yoga teacher training at Arhanta Yoga Ashram in the Netherlands. Having a regular yoga practice is especially important to my mental health. I find yoga helps me to self-regulate, stay grounded, and understand my body.
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I live in the Montpelier area where I work as the re-entry coordinator for the Montpelier Community Justice Center. I am also a student in the Masters in Clinical Mental Health Counseling Program at Vermont State University.
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