top of page

My Yoga

Every Practice is Unique

I started having a regular yoga practice in 2014 when I joined an Iyengar studio in Montana. I loved the focus on anatomy and alignment that Iyengar yoga provides. Using props and variations for every class made it obvious that anyone can do yoga with the right support. 

My classes include elements of Iyengar, Yin, restorative, Anusara, and Hatha yoga. I completed my 200 hour yoga teacher training at Arhanta Yoga Ashram in the Netherlands. Having a regular yoga practice is especially important to my mental health. I find yoga helps me to self-regulate, stay grounded, and understand my body.

I live in Vermont's Northeast Kingdom where I work as the re-entry coordinator for the Orleans County Restorative Justice Center. I am also a student in the Masters in Clinical Mental Health Counseling Program at Vermont State University. 

About Me.jpg

Testimonials

See What Others Have Shared

Stacey, Vermont

Confidence, strength, flexibility, and peace of mind are just a few of the ways  my life has been transformed. Each class has something yummy for every body, Meredith is truly a gift to our community. 

bottom of page