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My Yoga

Every Practice is Unique

I started having a regular yoga practice in 2014 when I joined an Iyengar studio in Montana. I loved the focus on anatomy and alignment that Iyengar yoga provides. Using props and variations for every class made it obvious that anyone can do yoga with the right support. 

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My classes include elements of Iyengar, Yin, restorative, Anusara, and Hatha yoga. I completed my 200 hour yoga teacher training at Arhanta Yoga Ashram in the Netherlands. Having a regular yoga practice is especially important to my mental health. I find yoga helps me to self-regulate, stay grounded, and understand my body.

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I live in Vermont's Northeast Kingdom where I work as a vocational educator at the Northern State Correctional Facility.

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Testimonials

See What Others Have Shared

Sunny, Vermont

I have been taking yoga for twenty years. I always understood that a session could be life-changing but I never experienced that until a class with Meredith. I went into a recent class with a bout of anxiety and just five minutes in I felt my stress melt away. I can now see how yoga can be a holistic medicine. Thank you to Meredith for being an amazing teacher.

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