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Yoga Mat and Straps

Live Life Grounded

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Meredith Whitney

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Yoga Teacher, Vermont

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I believe in making yoga accessible to everyone. I am also a laughter yoga enthusiast and find ways to weave silliness and play into everyday life. My classes are gentle, beginner-friendly, and offer opportunities to safely experience stillness in the body. 

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"What day is it," asked Pooh
"It's today," squeaked Piglet.
"My favorite day," said Pooh.

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