Gentle Yoga

Service Description

Gentle Yoga is held at Blossom Wellness Center in Montpelier, VT every Wednesday from 4:00 - 5:15 pm. This class incorporates yoga props and modifications to help all bodies in all states of being gently ease into a variety of yoga poses. We will begin with a moment to settle into yourself, followed by slow warm-up movements, building into some longer holds and deeper stretches, and completing the class with intentional, deep relaxation to find stillness within your body. This class is great for people new to yoga or those seeking a more gentle practice. Please note: there is a steep staircase to access the studio. Please reach out if you have any questions or concerns.